We hope you enjoyed day 2!

Be sure to fill out the worksheet

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Full Name

Todays Date

Day #2 Reveal The Cause - Don't Guess

DO THE RIGHT TESTS AND READ THEM THE RIGHT WAY

WARNING: REGULAR DOCTORS ARE NOT TRAINED IN THE PROPER MANAGEMENT OF HORMONES AND ARE UNPREPARED TO TREAT WOMEN AT THIS PHASE OF LIFE SAY THE MAYO CLINIC & NEW ENGLAND JOURNAL OF MEDICINE. THEY WILL NOT BE ABLE TO DO ALL THESE TESTS AND WILL NOT KNOW HOW TO READ THEM. ASKING IS LIKE GOING TO THE HARDWARE STORE FOR MILK AND OFTEN LEADS TO WASTED TIME, MONEY & LOTS OF FRUSTRATION!

NOTES ON HOW MUCH SUGAR IN MY DIET

Input here:

Breakfast
Lunch
Dinner
Drinks
Snacks

NOTES ON HOW I FEEL WHEN I EAT SUGAR & DON'T

CRAVINGS, FATIGUE, MENTAL CLARITY, MOOD, ETC

Tell us here:

"SHOW ME THE SUGAR"

Hidden Sugars
Sneaky Sugars
Artificial Sweeteners
Sneaky Food Items 1
Sneaky Food Items 2

TEN THINGS TO DO WHEN SUGAR CRAVINGS COME ON

List Here

1
2
3
4
5
6
7
8
9
10

MY INSULIN BALANCING PLAN DAY

LAB PLAN: FASTING GLUCOSE,

INSULIN, HEMOGLOBIN A1C,

POSSIBLY GLUCOSE & INSULIN TOLERANCE TEST

LAB PLAN: Fasting glucose, Insulin, Hemoglobin A1C, Possibly Glucose & Insulin Tolerance Test

FOODS TO REMOVE:

FOOD TO ADD:

Symptoms

Check them off

Weight Gain

Being Overweight

Inability to Lose Weight

Fatigue

Foggy Thinking

No Regular Exercise

Sugar Cravings

Consuming Sweet Drinks more than 2x a week

Consume more than one starch daily (bread, pasta, white potatoes, white rice)

Eat desert more than once weekly

Insulin Resistance, pre-diabetes, or diabetes

Thirst or excess Urination

NO ADDED SUGAR RECIPES TO TRY

RECIPES

THE COSTS OF BEING UNWELL

DETAIL THE STEPS YOU HAVE TAKEN TO IMPROVE YOUR HEALTH AND THE AMOUNT OF MONEY YOU HAVE SPENT ON EACH ACTION AND THE RESULT. DID IT REOLVE THE PROBLEM OR NOT?

DETAIL THE STEPS YOU HAVE TAKEN TO IMPROVE YOUR HEALTH AND THE AMOUNT OF TIME YOU HAVE SPENT ON EACH ACTION AND WHAT OTHER ACTIVITIES YOU COULD HAVE SPENT THAT TIME ON

DETAIL HOW YOUR HEALTH PROBLEMS HAVE HURT YOUR WORK, YOUR RELATIONSHIPS, YOUR SELF ESTEEM AND YOUR EARNING POWER AND WHAT WILL HAPPEN IN EACH AREA IF THESE PROBLEMS CONTINUE

SUMMARY